Hearing high pitch static. Solutions?

This static noise you can choose to listen to or not to at your own will. It's mind over matter. In dead silence you can cause your brain to hear that static noise (among other things...) by concentrating hard on the 'silence' itself; SOLUTION: don't think about the silence (don't try to listen to it) and your brain will more than likely ignore it; just pray or visualize things until you fall asleep, it works for me!